Expert Tips on How to Manage Wedding Stress and Anxiety

Wedding planning can be an overwhelming and emotional rollercoaster, leaving even the most organized and level-headed couples exhausted. With so many details to consider, from the guest list to the flowers and everything in between, it’s no wonder that many couples experience wedding stress and anxiety. 

Don’t be concerned if you’re stressed or anxious about your wedding plans and all the little details involved. With the right mindset and a few expert tips, you can manage wedding anxiety and enjoy the planning process. 

Here are some expert tips from our wedding planners at Clarence House on how to manage wedding stress and manage anxiety prior to your big day:

Make a list of priorities

The sheer number of tasks that must be completed is one of the things that stresses people out during wedding planning. From choosing a wedding venue to selecting a wedding dress and sending out invitations, the list can seem endless. Make a list and work your way down the list, beginning with the most pressing tasks, such as booking the venue and catering.

Set realistic expectations

Weddings are costly and stressful, which is why you and your partner need to set up realistic expectations in order to sty ahead of surprises and disappointments.  Create a budget and a timeline and stick to them as closely as possible. Remember your love and commitment to one another at all times and be prepared for situations where nothing goes as planned.

Communicate with your partner

Wedding planning is a team effort, and communication is key. Be sure to communicate openly and honestly with your partner about your expectations and concerns. Don’t forget to put your relationship ahead and spend some time with your partner amidst the wedding planning, because you are building a big step towards your life together. 

Prioritize self-care

Planning a wedding can be emotionally draining.  Schedule some downtime for yourself, where you can do things that make you feel relaxed and happy. These small steps will go a long way in helping you manage your wedding stress and anxiety. Make sure you prioritize your physical and mental health during the wedding planning process. 

Delegate tasks

Planning a wedding can be extremely stressful especially when there is also the added pressure of pleasing your family and friends. Delegate tasks to trusted family members, friends, or a wedding planner. This will help alleviate some of the stress and anxiety of planning and ensure everything runs smoothly on the big day.

Embrace imperfection

It’s ok if things don’t go as planned because trying to achieve perfection will only make you more stressed. Accept imperfection and concentrate on the key moments. A flawless event is not what matters most on your wedding day; rather, it is a celebration of your love with your partner and close family members.

Hire a wedding planner

Consider hiring a wedding planner if you’re finding it difficult to control your stress and anxiety related to the wedding. Finding the ideal location, selecting the vendors, and organizing the event day are all tasks that a skilled wedding planner can handle. This allows you to enjoy the planning process and focus on what’s important – celebrating your love with your partner.

Practice mindfulness

Take a few minutes each day to practice mindfulness meditation or deep breathing exercises. Instead of worrying about the future, this can help you unwind and maintain your attention in the here and now. Mindfulness can also help you appreciate the joy of planning your wedding day and the special moments with your partner.